What not to eat if you have liver and gallbladder dampness and heat?
Liver and gallbladder damp-heat is a common constitutional or pathological condition in traditional Chinese medicine, which mainly manifests as bitter mouth, hypochondriac pain, jaundice, yellow and red urine, yellow and greasy tongue coating and other symptoms. Dietary conditioning is one of the important ways to improve damp-heat in the liver and gallbladder. It is necessary to avoid eating foods that aggravate damp-heat. The following are the dietary taboos and related content that have been hotly discussed on the Internet in the past 10 days.
1. Basic concepts of liver and gallbladder damp-heat
Damp-heat in the liver and gallbladder is often caused by improper diet, poor mood, or exogenous damp-heat evil, manifesting as liver and gallbladder dysfunction. Traditional Chinese medicine believes that internal dampness and heat will hinder the movement of Qi, so it needs to be improved through dietary conditioning.
2. Foods that should be avoided for liver and gallbladder damp-heat
The following is a list of foods that patients with liver and gallbladder damp-heat should avoid:
| food category | specific food | Reasons for taboos |
|---|---|---|
| Spicy and exciting | Chili pepper, Sichuan peppercorns, ginger (excessive amount), garlic (excessive amount) | Easy to help heat and dampness, aggravating the burden on liver and gallbladder |
| High fat | Fatty meat, fried foods, butter | Difficult to digest, promotes dampness and heat generation |
| High sugar | Desserts, sugary drinks, honey (overdose) | Too much sugar can cause dampness |
| Liquor | Liquor, beer, red wine | Alcohol damages the liver and aggravates dampness and heat |
| Raw and cold | Chilled drinks, sashimi, ice cream | Damage to the spleen and stomach, causing internal dampness and turbidity |
3. Recommended foods for liver and gallbladder damp-heat
In addition to avoiding the above foods, you should also pay attention to choosing ingredients that can help clear away heat and dampness, such as:
| Recommended food | Efficacy |
|---|---|
| mung beans | Clear away heat and detoxify, diuretic and reduce swelling |
| winter melon | Diuresis and dampness, clearing away heat and reducing fire |
| Bitter Melon | Clear away heat and detoxify, regulate liver and gallbladder |
| Coix seed | Strengthen the spleen, remove dampness, clear away heat and detoxify |
| celery | Clear liver, promote gallbladder, lower blood pressure |
4. Liver and gallbladder damp-heat conditioning methods that have been hotly discussed in the past 10 days
Recently, many netizens and health bloggers have shared their experience in regulating damp-heat in the liver and gallbladder. The following are some popular views:
1.Eat mainly light meals: Reduce greasy and spicy food, and eat more vegetables and whole grains, such as oats, sweet potatoes, etc.
2.Drink more dampness-removing tea: Such as chrysanthemum tea, dandelion tea, honeysuckle tea, etc., which can help clear away heat and dampness.
3.moderate exercise: Traditional Chinese medicine believes that exercise can promote the circulation of qi and blood and help eliminate moisture. Soothing exercises such as Baduanjin and Tai Chi are recommended.
4.emotion regulation: Damp-heat in the liver and gallbladder is closely related to poor mood. Maintaining a happy mood can help improve symptoms.
5. Summary
The treatment of damp-heat in the liver and gallbladder needs to start from various aspects such as diet and living habits. Avoid foods that aggravate damp-heat and choose ingredients that clear away heat and dampness. Combined with moderate exercise and emotional management, symptoms can be effectively improved. I hope this article can provide a reference for friends who suffer from liver and gallbladder dampness and heat.
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