How to adjust six abnormal hormones
In recent years, with the improvement of health awareness, more and more people have begun to pay attention to endocrine health issues. Six hormone examinations are important indicators for evaluating endocrine function, and their abnormalities are often related to a variety of diseases. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of the causes and treatment methods of six abnormal hormones.
1. Clinical significance of six hormone tests
The six hormones usually include follicle-stimulating hormone (FSH), luteinizing hormone (LH), estradiol (E2), progesterone (P), testosterone (T), and prolactin (PRL). Abnormalities in these hormone levels may indicate a variety of endocrine diseases, such as polycystic ovary syndrome, hyperprolactinemia, ovarian hypofunction, etc.
| Hormone name | normal reference value | Abnormalities may indicate diseases |
|---|---|---|
| FSH | Follicular phase: 3.5-12.5 IU/L | Ovarian hypofunction, pituitary hyperfunction |
| LH | Follicular phase: 2.4-12.6 IU/L | Polycystic ovary syndrome, hypopituitarism |
| E2 | Follicular phase: 12.5-166 pg/mL | Abnormal ovarian function and precocious puberty |
| P | Follicular phase:0.2-1.5 ng/mL | Luteal insufficiency, pregnancy abnormalities |
| T | Women:0.1-0.75 ng/mL | Polycystic ovary syndrome, adrenal disease |
| PRL | Women:2.8-29.2 ng/mL | Hyperprolactinemia, pituitary tumor |
2. Common causes of six hormone abnormalities
1.lifestyle factors: Staying up late for a long time, being too stressed, eating irregularly, etc. may affect hormone levels.
2.environmental factors: Exposure to endocrine disruptors, such as chemicals in certain plastic products and cosmetics.
3.disease factors: Polycystic ovary syndrome, thyroid dysfunction, pituitary tumors and other diseases can cause abnormal hormone levels.
4.drug effects: Certain antidepressants, antipsychotics, birth control pills, etc. may interfere with hormone secretion.
3. Six abnormal hormone regulation methods
1.lifestyle adjustments
• Maintain a regular schedule and ensure adequate sleep
• Exercise appropriately, it is recommended to do moderate intensity exercise 3-5 times a week
• Reduce stress and relax through meditation, yoga, etc.
2.diet conditioning
| Hormone abnormality type | Recommended food | Foods to avoid |
|---|---|---|
| low estrogen | Soy products, flax seeds, nuts | High-sugar foods, alcohol |
| high testosterone | Green leafy vegetables, whole grains, olive oil | Fried food, red meat |
| high prolactin | Vitamin B6 rich foods, oatmeal | Caffeine, dairy products (excessive) |
3.Traditional Chinese Medicine Conditioning
Traditional Chinese medicine believes that hormone imbalance is mostly related to liver stagnation, kidney deficiency, and spleen deficiency, and can be adjusted through the following methods:
• Acupuncture therapy: regulates hypothalamic-pituitary-ovarian axis function
• Chinese medicine conditioning: dialectical treatment according to constitution
• Moxibustion therapy: warming meridians and unblocking meridians, regulating endocrine
4.drug treatment
For severe hormonal abnormalities, drug treatment is required under the guidance of a doctor:
• Estrogen supplementation: suitable for people with severe estrogen deficiency
• Antiandrogens: used in patients with high testosterone
• Dopamine agonists: treat hyperprolactinemia
4. Precautions
1. Hormone tests should be performed at specific times of the menstrual cycle. It is usually recommended to check on days 2-5 of menstruation.
2. Before the examination, strenuous exercise, emotional excitement, sexual life and other factors that may affect the results should be avoided.
3. Hormone conditioning is a long-term process that requires patience and persistence.
4. Do not take hormonal drugs by yourself. It must be done under the guidance of a professional doctor.
5. Latest research progress
According to recent academic research, intestinal flora and hormone metabolism are closely related. Probiotic supplementation may help improve hormone levels. In addition, intermittent fasting has also been shown to modulate insulin sensitivity and indirectly improve hormone balance.
In short, six hormonal abnormalities require comprehensive conditioning, which requires both medical intervention and lifestyle adjustments. It is recommended to develop a personalized conditioning plan under the guidance of a professional doctor and regularly review hormone levels to achieve the best conditioning effect.
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