How to make baby corn
In the past 10 days, among the hot topics about food on the Internet, "How to make baby corn" has become one of the hot search topics. Baby corn is loved by consumers because of its fresh taste and rich nutrition. This article will give you a detailed introduction to the production method of baby corn, and attach the hot topic data of the entire Internet in the past 10 days.
1. Nutritional value of baby corn
Baby corn is rich in dietary fiber, vitamins and minerals, low in calories and suitable for people who want to lose weight. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 86 kcal |
| protein | 3.2 grams |
| fat | 1.2 grams |
| carbohydrates | 19 grams |
| dietary fiber | 2.7 grams |
2. Tips for purchasing small corn
1. Observe the appearance: Choose small corns with intact skin and bright colors.
2. Touch hardness: press lightly with your finger, it should be elastic
3. Smell: fresh baby corn has a light fragrance
4. Look at the whiskers: the corn silk should be golden yellow and should not be too dry.
3. Common ways to make baby corn
1.Steamed Baby Corn
Wash the baby corn and steam it in a steamer for 10-15 minutes to retain its original flavor.
2.roasted baby corn
Brush with olive oil, sprinkle with salt and black pepper, and bake at 200°C for 15 minutes.
3.Stir-fried pork slices with small corn
Cut the baby corn into sections, stir-fry quickly with the meat slices, and add appropriate seasonings.
4.baby corn salad
Mix cooked baby corn with vegetables and fruits into a salad, and drizzle with sauce.
4. Hot topic data on the entire network in the past 10 days
| Ranking | hot topics | Search volume (10,000) | heat index |
|---|---|---|---|
| 1 | How to make baby corn | 85.6 | 98 |
| 2 | summer weight loss recipes | 76.2 | 95 |
| 3 | Kuaishou home cooking | 68.9 | 92 |
| 4 | Healthy light meals | 62.4 | 88 |
| 5 | Seasonal vegetable recipes | 58.7 | 85 |
5. Preservation method of baby corn
1. Refrigerated storage: Put the unpeeled baby corn into a plastic bag and it can be stored for 3-5 days.
2. Frozen storage: drain the water after cooking and freeze for 1 month.
3. Vacuum preservation: Use a vacuum packaging machine to extend the shelf life
6. Creative ways to eat baby corn
1.baby corn soup: Beat the cooked baby corn into a puree, add milk and boil it
2.small tortillas: Mix small corn kernels with flour and fry them
3.small corn skewers: Skewered baby corn with other vegetables and grilled
4.Baby Corn Steamed Eggs: Add small corn kernels to the custard
7. Precautions
1. Baby corn should not be eaten together with field snails as it may cause discomfort.
2. People with indigestion should eat in moderation.
3. Diabetic patients need to control their intake
4. People with allergies should try a small amount for the first time.
Through the above introduction, I believe you have mastered the various methods of baby corn. Baby corn is not only delicious but also nutritious, making it an ideal addition to the summer table. According to hot topic data on the entire Internet, "How to make baby corn" has become a hot topic in food searches recently, so hurry up and try it!
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