How to make kohlrabi delicious
Kohlrabi is a nutritious vegetable that has become a popular ingredient in recent years due to its unique taste and health benefits. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to a variety of delicious ways to cook kohlrabi, and provide structured data for reference.
1. Nutritional value of kohlrabi
Kohlrabi is rich in vitamin C, dietary fiber and a variety of minerals, which can promote digestion and enhance immunity. The following is the main nutritional composition list of kohlrabi:
| Nutritional information | Content per 100g |
|---|---|
| Vitamin C | 60 mg |
| dietary fiber | 2.5g |
| Potassium | 350 mg |
| Calcium | 50mg |
2. Tips for purchasing kohlrabi vegetables
According to recent popular discussions, you should pay attention to the following points when purchasing kohlrabi:
| Key points for purchasing | specific standards |
|---|---|
| Appearance | Smooth skin, no spots |
| size | Medium size is best |
| weight | Feels heavy |
| freshness | The leaves are green and not wilting |
3. 5 popular ways to cook kohlrabi
1. Cold kohlrabi silk
This is one of the most popular ways to eat it these days. Peel and shred the kohlrabi, add salt, vinegar, sesame oil and a little chili oil and mix well. This method is simple and quick, and can preserve the crisp taste of kohlrabi to the greatest extent.
2. Stir-fried pork slices with kohlrabi
Slice the kohlrabi and fry with the pork slices. When cooking, first stir-fry the kohlrabi over high heat, then add the meat slices, and finally season. This method can keep the kohlrabi crisp and tender and the meat slices delicious.
3. Braised pork ribs with kohlrabi
Cut the kohlrabi into cubes and stew with the ribs, add appropriate amount of ginger slices and cooking wine. The stewing time is controlled to about 40 minutes, so that the kohlrabi can absorb the flavor without being too soft.
4. Kohlrabi kimchi
Cut the kohlrabi into strips, pickle it with salt, then add chili powder, minced garlic and other seasonings to ferment. This method has attracted much attention in the recent Korean cuisine boom, and the fermented kohlrabi has a unique flavor.
5. Kohlrabi Salad
Shred the kohlrabi, mix with shredded carrots, purple cabbage and other vegetables, add olive oil and lemon juice to taste. This low-calorie approach is popular among fitness crowds.
4. Tips for cooking kohlrabi
| Things to note | Specific instructions |
|---|---|
| Peeling Tips | Use a knife to peel off the thick outer skin and keep the tender meat inside. |
| Anti-oxidation | Immediately after cutting, soak in light salt water |
| Fire control | When frying, stir-fry quickly over high heat to maintain crispiness. |
| Taboos | It is not advisable to eat with cucumber as it may affect vitamin absorption. |
5. How to store kohlrabi
According to recent sharings from food bloggers, correct storage methods can extend the shelf life of kohlrabi:
| Storage method | Freshness time |
|---|---|
| Refrigerate whole | 7-10 days |
| Cut into pieces, seal and refrigerate | 3-5 days |
| Blanch and freeze | 1-2 months |
Kohlrabi is not only delicious, but also versatile and suitable for various cooking methods. I hope that through the introduction in this article, you can master more delicious ways to make kohlrabi and make this healthy vegetable a frequent guest on your table.
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