How to make lotus leaf tea
Lotus leaf tea is a traditional health drink that has the effects of clearing away heat, relieving summer heat, lowering fat and losing weight, and has attracted much attention in recent years. Combining hot topics and hot content in the past 10 days, this article will introduce you in detail how to brew lotus leaf tea correctly, along with relevant data and suggestions.
1. Effects and hot topics of lotus leaf tea
In the past 10 days, discussions about lotus leaf tea have mainly focused on weight loss, health preservation, and relief from summer heat. The following are related topics that are hot on the Internet:
| hot topics | Discussion popularity | main focus |
|---|---|---|
| Lotus leaf tea weight loss effect | high | Does it really help with weight loss? |
| Lotus leaf tea relieves summer heat | middle | Benefits of drinking lotus leaf tea in summer |
| Lotus leaf tea and health | high | Safety of long-term drinking |
2. How to brew lotus leaf tea
Brewing lotus leaf tea is not complicated, but you need to pay attention to some details to ensure its efficacy and taste. Here are the detailed steps:
1. Select lotus leaf
It is recommended to choose dry, pollution-free lotus leaves, preferably from pollution-free waters. There are two types of slices and whole leaves on the market, you can choose according to your personal preference.
2. Prepare tools
You need to prepare the following tools:
| tool | effect |
|---|---|
| teapot or cup | for brewing |
| hot water | Recommend 80-90℃ |
| filter | Filter lotus leaf residue |
3. Brewing steps
(1) Wash the lotus leaves and cut them into appropriate sizes (if they are whole leaves).
(2) Rinse the lotus leaves with hot water to remove surface dust.
(3) Put the lotus leaves into a teapot or cup and add hot water.
(4) Soak for 5-10 minutes, adjust the time according to personal taste.
(5) Filter with a filter and drink.
3. Suggestions for drinking lotus leaf tea
Based on recent popular discussions, here are some suggestions for drinking lotus leaf tea:
| suggestion | reason |
|---|---|
| 1-2 cups a day | Excessive drinking may cause discomfort |
| Drink after meals | Helps digestion and fat loss |
| Avoid drinking on an empty stomach | May irritate the stomach |
4. Precautions for lotus leaf tea
Recently, some netizens mentioned the side effects of lotus leaf tea. The following are things to pay attention to:
(1) Pregnant women and menstruating women should use it with caution. Lotus leaves are cool in nature.
(2) Patients with hypotension should not drink it for a long time.
(3) First-time drinkers are advised to try a small amount and observe the body’s reaction.
5. Recommended combinations of lotus leaf tea
Combined with recent fashion trends, here are several popular lotus leaf tea combinations:
| Pair with ingredients | effect |
|---|---|
| hawthorn | Enhance lipid-lowering effect |
| chrysanthemum | Clear away heat and eliminate internal heat |
| wolfberry | Balance the coolness of lotus leaves |
Conclusion
As a natural health drink, lotus leaf tea has become increasingly popular in recent years. By brewing and drinking lotus leaf tea correctly, you can not only enjoy its unique flavor but also reap the health benefits. I hope this article can help you better understand lotus leaf tea and enjoy a healthy life!
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