How to make longan and red dates soup
In the cold winter, a bowl of hot longan and red date soup can not only warm the body, but also nourish qi and blood. It is a favorite health drink for many families. This article will introduce in detail the preparation method, efficacy and related precautions of longan and red date soup, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. How to make longan and red date soup
Making longan and red date soup is very simple, just prepare the following ingredients:
| Material | Dosage |
|---|---|
| Dried longan | 20g |
| red dates | 10 pieces |
| wolfberry | 10 grams |
| rock candy | Appropriate amount |
| clear water | 1000ml |
Steps:
1. Wash the red dates, remove the core and set aside.
2. Soak dried longan and wolfberry in water for 10 minutes to remove impurities.
3. Put all the ingredients into the pot and add water.
4. Bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.
5. Add rock sugar to taste and stir evenly.
2. Effects of longan and red date soup
Longan and red date soup not only tastes sweet, but also has many health benefits:
| Efficacy | Description |
|---|---|
| Supplement blood and nourish skin | Red dates and longan are rich in iron, which can improve anemia and make the complexion rosy. |
| Soothe the nerves and aid sleep | Longan has a calming effect and is suitable for people with insomnia and dreaminess. |
| Enhance immunity | Wolfberry and red dates can improve the body's resistance and prevent colds. |
3. Precautions
1. Longan is warm in nature, so people with a hot constitution or prone to getting angry should consume it in moderation.
2. Diabetic patients can reduce or eliminate rock sugar.
3. Pregnant women are advised to consult a doctor before consumption.
4. Hot topics and hot content on the entire network in the past 10 days
The following are the hot topics and hot content that have attracted much attention across the Internet in the past 10 days:
| hot topics | heat index |
|---|---|
| Winter health recipes | ★★★★★ |
| Effects of longan and red date soup | ★★★★☆ |
| How to improve insomnia | ★★★★☆ |
| Recommended nourishing ingredients in winter | ★★★☆☆ |
5. Summary
Longan and red date soup is a simple, easy-to-make and nutritious soup suitable for drinking in winter. Whether it is to replenish blood and nourish the skin, or to calm the mind and help you sleep, it is a good choice. I hope this article can help you better understand the preparation method and efficacy of longan and red date soup, and provide a reference for your winter health care.
If you have other health questions or need more recipe recommendations, please pay attention to our follow-up content!
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