How to cook mutton

How to cook mutton

In the past 10 days, among the hot topics about cooking and food on the Internet, the cooking method of mutton has become the focus of discussion. Whether it is a winter supplement or a home-cooked delicacy, mutton is highly favored for its rich nutrition and delicious taste. This article will give you a detailed introduction to mutton cooking methods based on recent hot topics and provide structured data for reference.

1. Nutritional value of mutton

Lamb is rich in protein, iron, zinc and other minerals, as well as vitamin B complex, which has the effect of warming the spleen and stomach, repelling cold and warming the body. The following are the main nutrients of mutton:

2. Tips for purchasing mutton

When purchasing mutton, you should pay attention to the following points:

1.Color: Fresh mutton is bright red or pink, and the fat part is white and delicate.

2.smell: Fresh mutton has a light fishy smell, no peculiar smell or sour taste.

3.Flexibility: Press the mutton with your fingers. The meat that can spring back quickly is fresh.

4.Part selection: Different parts of mutton are suitable for different cooking methods.

3. How to cook mutton

1.Lamb stew

Stewing mutton is the cooking method that best preserves the original flavor of mutton. Cut the mutton into pieces and blanch, add ginger slices, green onions, and cooking wine, simmer for 1.5-2 hours, and finally add salt to taste.

2.braised lamb

The braised lamb has a rich flavor and is suitable for those who like strong flavors. First stir-fry the mutton until slightly brown, add light soy sauce, dark soy sauce, rock sugar, and spices (such as star anise, cinnamon) and stew until soft.

3.roast lamb

The roasted lamb is charred on the outside and tender on the inside, with a fragrant aroma. Marinate the mutton with cumin, chili powder, salt, etc. and then grill it in the oven or charcoal fire.

4.mutton soup

Mutton soup is a good tonic in winter. Combine mutton with white radish, carrots, etc. and stew it into a soup, which is both delicious and nutritious.

4. Things to note when cooking mutton

1.Remove the fishy smell: Mutton has a strong fishy smell. You can use cooking wine and ginger slices to remove the fishy smell before cooking.

2.heat: When stewing mutton, the heat should be sufficient. Only by simmering over low heat can the mutton become tender and tasty.

3.match: Mutton is warm in nature, so it can balance nutrition when paired with cool ingredients (such as white radish).

4.Taboo: Mutton should not be eaten with vinegar and watermelon to avoid discomfort.

5. Recommended popular mutton recipes on the Internet

Based on search data from the past 10 days, the following are the most popular lamb recipes on the Internet:

Through the above introduction, I believe everyone has a deeper understanding of the cooking methods of mutton. Whether braised, braised or grilled, lamb can bring out its unique flavor. I hope this article helps you make delicious lamb dishes easily at home!