How to remove bitter gourd heat: hot topics and structured guide on the Internet
Recently, as the high temperature in summer continues, the dietary therapy method of "clearing away heat and removing internal heat" has become a hot topic on the Internet. Bitter melon is once again on the hot search list for healthy diets due to its natural bitterness and fire-reducing effect. This article will combine the hot discussion data of the past 10 days to provide you with a structured guide to removing bitter melon.
1. Analysis of the popularity of bitter melon on the entire network (last 10 days)
| platform | Related topic readings | Hot topics of discussion |
|---|---|---|
| 120 million | The fire-reducing effect of bitter melon juice | |
| Tik Tok | 86 million | Tips for removing bitterness from bitter melon |
| little red book | 43 million | Bitter Melon Weight Loss Recipe |
| Zhihu | 21 million | Analysis of nutritional value of bitter melon |
2. The scientific principle of removing bitter melon from fire
Bitter melon is rich inMomordica glycosides, vitamin C and dietary fiber, these ingredients have the effects of clearing away heat, detoxifying and promoting metabolism. Traditional Chinese medicine theory believes that bitterness entering the heart meridian can effectively relieve symptoms such as irritability and dry mouth caused by strong heart fire.
| active ingredients | Content (per 100g) | Antipyretic effect |
|---|---|---|
| Momordica charantin | 0.5-1.2g | Lower blood sugar, reduce inflammation |
| Vitamin C | 56mg | Antioxidant, enhance immunity |
| dietary fiber | 2.6g | Promote intestinal detoxification |
3. 4 efficient ways to remove fire
1. Cold bitter melon (most nutrients are retained)
• Ingredients: 1 bitter melon, 10g minced garlic, 5ml sesame oil
• Method: Soak bitter melon slices in salt water for 10 minutes, blanch for 30 seconds, chill, and stir in seasonings
• Efficacy: Daily consumption can relieve gum swelling and pain
2. Bitter melon honey drink (suitable for people who are afraid of bitterness)
• Ingredients: half bitter melon, 20ml honey, 300ml mineral water
• Method: Remove seeds from bitter melon, cut into pieces and squeeze juice, refrigerate and add honey to drink.
• Note: Use with caution in diabetic patients
| practice | preparation time | Fire removal effect | Applicable people |
|---|---|---|---|
| Bitter Melon Scrambled Egg | 15 minutes | ★★★ | Ordinary constitution |
| Bitter Melon Pork Ribs Soup | 2 hours | ★★★★ | Those with strong virtual fire |
4. Food taboos and precautions
1. People with spleen and stomach deficiency should consume no more than 200g per day.
2. Pregnant women should avoid eating bitter melon on an empty stomach.
3. The best time to eat is 1 hour after lunch
4. It should not be consumed continuously for more than 7 days.
5. Feedback from netizens
| user | How to eat | days of use | Effect evaluation |
|---|---|---|---|
| @healthylife | 1 cup of bitter melon juice in the morning and evening | 3 days | Oral ulcers improved significantly |
| @ Summer Cool | Cold bitter melon as a side dish | 5 days | Reduce acne by 40% |
Summary: Bitter melon is a natural ingredient that can reduce internal heat, and with correct cooking methods and moderate consumption, it can effectively relieve the symptoms of internal heat in summer. It is recommended to choose the appropriate method according to your personal constitution and pay attention to a balanced diet.
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