What foods can’t be eaten if you are retarded?
Aplastic anemia (referred to as aplastic anemia) is a disease of bone marrow hematopoietic failure. Patients need to pay special attention to dietary taboos to avoid aggravating the condition or causing complications. The following is the content related to dietary taboos for aplastic anemia that has been hotly discussed on the Internet in the past 10 days. It is compiled into structured data based on medical advice for the reference of patients and their families.
1. Foods that patients with aplastic anemia need to strictly avoid
| food category | specific food | Reasons for taboos |
|---|---|---|
| Raw and cold food | Sashimi, medium rare steak, raw eggs | Easily cause infection and increase immune burden |
| high fat food | Fatty meat, fried foods, cream products | Affect digestive function and inhibit bone marrow hematopoiesis |
| irritating food | Chili pepper, alcohol, espresso | Damage the mucosa of the digestive tract and increase the risk of bleeding |
| Foods containing oxalic acid | Spinach, amaranth, bamboo shoots | Affect iron absorption and aggravate anemia |
2. Special categories that need to be eaten with caution
| Category | Things to note | alternative |
|---|---|---|
| iron supplement foods | Avoid eating with calcium tablets/milk | Take more than 2 hours apart |
| Traditional Chinese medicine ingredients | Medicinal materials that promote blood circulation and remove blood stasis are prohibited | Need to be used by TCM doctors for syndrome differentiation |
| Crude fiber food | Needs to be fully cooked and softened | No more than 200g per day |
3. Recently hotly debated dietary controversies
1.Discussion about edible fungi: Some experts believe that mushrooms and other fungi may activate the immune system, while other studies have shown that their polysaccharide content helps hematopoiesis. It is recommended to consume them in moderation based on individual reactions.
2.Controversy over soy milk intake: Soy isoflavones may affect hormone levels, but high-quality plant protein is beneficial to patients with aplastic anemia. It is recommended to control it within 300ml daily.
3.Internet celebrity health product risk warning: Recently exposed products such as "hematopoietic capsules" contain illegal additives, and the State Food and Drug Administration has issued a consumer reminder.
4. Advice from nutrition experts
1.Protein selection: Give priority to high-quality protein that is easy to digest, such as fish, chicken breast, tofu, etc. The daily intake is calculated as 1.2-1.5g/kg body weight.
2.cooking method: Use low-temperature cooking methods such as steaming, boiling, and stewing, and avoid high-temperature processing methods such as grilling and frying.
3.Meal principles: Eat small and frequent meals (5-6 meals a day), and pay attention to oral hygiene before and after meals to prevent infection.
5. Correction of common misunderstandings among patients
| Misunderstanding | facts | scientific explanation |
|---|---|---|
| Eat blood products "to complement the shape" | Animal blood contains iron but is difficult to absorb | Possible risk of carrying pathogens |
| A completely vegetarian diet is healthier | Need to ensure the intake of essential amino acids | Recommended lacto-ovo vegetarian mode |
| Take plenty of vitamins | Fat-soluble vitamins may accumulate and become toxic | Blood drug concentration needs to be monitored regularly |
6. Development of personalized diet plan
It is recommended that patients undergo a nutritional assessment every 3 months, focusing on: serum ferritin, transferrin saturation, vitamin B12 and folic acid levels and other indicators. People with gastrointestinal bleeding need to adopt a liquid/semi-liquid diet, and people with low platelets should avoid foods with bone spurs.
Note: The content of this article comprehensively refers to the National Health Commission's "Standards for the Diagnosis and Treatment of Blood Diseases", the latest guidelines of the Hematology Branch of the Chinese Medical Association, and the recommendations of the Clinical Nutrition Department of tertiary hospitals. Please follow the doctor's advice for specific dietary plans.
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