What to do if your knee hurts? What medicine to use?
Knee pain is a common problem that can be caused by sports injuries, arthritis, strain, or degeneration. This article will provide you with structured data and suggestions based on the hot topics and hot content on the Internet in the past 10 days.
1. Common causes of knee pain
| Reason | Symptoms | High-risk groups |
|---|---|---|
| osteoarthritis | Stiffness and swelling of joints | Middle-aged and elderly people |
| Sports injuries | Acute pain, limited activity | Athletes, fitness enthusiasts |
| Gout | Severe pain, redness and swelling | People with high uric acid |
| meniscus injury | Knee popping and stuck feeling | Sports people |
2. Drug treatment of knee pain
| drug type | Representative medicine | Applicable symptoms | Things to note |
|---|---|---|---|
| NSAIDs | Ibuprofen, diclofenac | Anti-inflammatory and analgesic | Avoid long-term use |
| topical analgesics | Voltaren, capsaicin patch | local pain | People with sensitive skin should use with caution |
| chondroprotectant | Glucosamine sulfate | osteoarthritis | Need to be taken for a long time |
| Chinese medicine preparations | Yunnan Baiyao Ointment | bruises | Not allowed for pregnant women |
3. Non-drug treatment methods
1.physical therapy: Hot compresses can relieve chronic pain, while cold compresses are suitable for acute injuries.
2.Sports rehabilitation: Recommended low-impact exercises such as swimming and cycling.
3.weight management: Losing weight can significantly reduce the burden on your knees.
4.assistive devices: Use knee braces or crutches to relieve pressure.
4. Recent hot topics
| topic | heat index | Main point |
|---|---|---|
| The controversy over ammonia sugar | 85% | Effective for early stage osteoarthritis, but limited late stage effects |
| PRP therapy | 78% | New treatment method, more expensive but effective |
| Sports knee pad options | 92% | Different sports require different types of knee pads |
| Traditional Chinese Medicine and Acupuncture | 65% | Effective in relieving pain for some patients |
5. Medical advice
1. If the pain persists for more than 2 weeks, seek medical attention promptly.
2. If there is obvious swelling, fever or inability to bear weight, you need to see a doctor immediately.
3. Pain that worsens at night can be a sign of a serious problem.
6. Preventive measures
1. Warm up thoroughly before exercise and wear appropriate protective gear.
2. Avoid squatting or kneeling for a long time.
3. Strengthen thigh muscle exercises and improve knee joint stability.
4. Supplement vitamin D and calcium to maintain bone health.
Summary: Knee pain needs to be treated according to the specific cause. Medication can relieve symptoms but must be prescribed by a doctor. Recent hot spots show that the efficacy of glucosamine and PRP therapy have received widespread attention. Prevention is better than cure, and protecting your knee joints on a daily basis is crucial.
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